36miles

I may have pushed myself a little too far today. It was hot and humid. I drank water like crazy but by the end my legs felt like they were on the verge of bonking out. I made it home fine but didn't feel so good. I stretched and showered and then laid down. Then I had a wave of nausea and my gut felt so bad I could hardly get up. This subsided, then came back again. I went to the bathroom and then I finally vomited. It was all water. I felt much better then and my strength came back a little. Needless to say I took it easy tonight and will try to get a good nights sleep.

I think maybe I got some bad water, or maybe the heat got to me, or maybe both. I don't know, but I feel better now.

25miles

I rode down the Greenway. I tried to take it easy to give my legs a little break. I ran yesterday and my legs were feeling pretty tired. The south wind was quite harsh.

23miles

We have had amazingly beautiful weather these last couple of days. I'm thankful that I have time to ride. Today's was a standard out and back on the Greenway.

18miles

Como/Summit/River Great weather. Low humidity, mild temps.

Last Friday

23 miles

I rode with Aaron. It was a good ride. He can really push me.